Chilly Plunge Vs Cryotherapy: Which Is Healthier For Muscle Soreness?

Both chilly plunge and cryotherapy can help reduce irritation, improve circulation, and improve muscle recovery. However, cryotherapy may have a more systemic effect on the whole physique, whereas the cold plunge has more localized advantages. Many wellness centers tout that whole-body cryotherapy is best and more practical than chilly plunges, however there may be very…

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