being - BizFront — ธุรกิจ–การเงิน เข้าใจตลาดทุกเช้า

8 Morning Drinks For Immunity And Strength-building

“Generally, attempt to purpose for 25 to 30 grams (g) of protein at every meal to get what you need over the day.” To accomplish that, she recommends hen breast as a premium supply. Like yogurt, kefir, a fermented yogurt drink, accommodates gut- and immune-boosting probiotics. While the sunshine vitamin is hard to return by…

Being Intentional: 15 Simple Ways To Be Intentional In Life

This fixed connection disrupts our capacity to focus deeply on significant work and be present in our private lives. Now mornings are reserved for work requiring creative thinking and strategic focus. Administrative tasks occur in the afternoon when my power naturally dips. And I build in what I call “white space”—short breaks between activities to…